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this guy dropped 21 body fat building his best ever body men s health .

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body fat than me have tried it a few times and given me quite constistent results but still saying he is 4 which is not right just want to know out .

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i also have a scale that automatically calculates body fat i never really trusted the number i just wanted to ensure it was going down along with my .

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finally heres a recent photo of me showing my conditioning i think it s fair to say i m around 10 12 .

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my cutting diet spans an eight week period during this time i continually lower my carbohydrates by 25 grams each week until i m down to 50 grams per day .

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not fat but not exactly much muscle in comparison at 191 i d say it s a pretty damn good frame to start a program as a beginner possibly 20 22 .

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munzer s downfall was the large amount of steroids he took on a near daily basis to achieve his physique he worked hard at the gym but it was the steroids .

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thanks to his unnaturally low body fat percentage you can see an amazing amount of detail in the muscles below his skin .

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i was happy that my body fat percentage is lower than i thought but also a little disappointed because i would have thought i would look a bit slimmer at .

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ulisses jr is not only heavier than serge nubret he is also shorter and has an even better muscle mass to height ratio the body fat of both bodybuilders .

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you make a reasonable yet arguably refutable point true metabolism of men is .

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body fat is an excess storage of useable energy in the earlier times of hunting and gathering a next meal was not always guaranteed so fat stores helped .

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everyone has different body fat distribution so i tried to find a few pictures of different people between each range the amount of lean muscle that you .

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in march 1996 munzer was admitted to the hospital after complaining of severe stomach pains for a few months the steroids were taking their toll .

jonkyp went from something like 7 up to what looks more like 10 this is a good example of faces looking great at around 10 body fat .

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can someone please tell me my estimate body fat percentage i m sick of all those electronic measurement devices thanks in advance .

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ronnie coleman is around 330 here his body fat percentage is probably somewhere around 10 12 he has abs but abs will show through some fat when you re as .

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here s a good example of starting at a very lean body fat percentage jonkyp went from something like 7 up to what looks more like 10 .

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cyan on twitter this is what body fat weight etc look like i ll post another comparison in a month .

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note that john started off at a much higher level of body fat than peter and theis above hence the longer time frame technically he was obese .

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